Salads
Autumn Kale Salad
⏱ 25 minutes
🍽 4 people
👁 11 views
Ingredients
- 2 cups curly kale, chopped
- 1 cup diced apple
- 1/2 cup diced red onion
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Preparation Steps
- In a large bowl, massage the chopped kale with your hands for about 2 minutes to make it tender.
- In a separate bowl, whisk together olive oil, apple cider vinegar, and honey to make the dressing.
- Add the diced apple, red onion, blue cheese, walnuts, and dried cranberries to the bowl with the kale.
- Pour the dressing over the kale mixture and toss to combine.
- Season with salt and pepper to taste.
- Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.
- Just before serving, give the salad a good toss and adjust the seasoning if needed.
